mindful living
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Healthy Indoors: Creating a Sanctuary That Supports You
People often stress the importance of getting outside, getting sunlight, fresh air, outdoor exercise. And I’ve noticed how many people respond with a “no, thank you,” not because they dislike nature, but because they’ve had enough of people. Home is their refuge — and it should be. The good news is that we can support… Continue reading
creative practice, emotional ecology, environmental psychology, healing home, healthy indoor living, hearth, Hearth Mysticism, home environment, home sanctuary, house healing, indoor health habits, indoor retreat, indoor wellness, mindful living, nervous system support, peaceful interiors, restorative spaces, seasonal rhythms, sunlight and air quality, trauma-informed care -
Surround Yourself with What You Love
When we look around and love everything we see, is it not the deepest of healing experiences? People go to botanical gardens, bird and butterfly sanctuaries, the beach, the mountains, antique shops and art museums for this gentle high. We enter such a space and often sigh a deep breath. We find ourselves in the… Continue reading
