meditation
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Healing Home Begins with Atmosphere
The more I read and the more videos I watch about our power to heal ourselves and our families, the more it stands out to me when people use the word “environment” – we are not only what we eat, but what we breathe, what we hear, what we see; what we smell and what… Continue reading
atmosphere as medicine, atmospheric healing, atmospheric literacy, emotional ecology, environmental healing, healing, healing home, healing through home environment, health, healthy indoor environments, hearth as healer, Hearth Mysticism, holistic living, home ecology, meditation, mental-health, mind-body connection, mindfulness, nervous system entrainment, nervous system healing, parasympathetic nervous system, Sanctuary Stewardship, sensory ecology, sensory environment, vagus nerve activation -
Surround Yourself with What You Love
When we look around and love everything we see, is it not the deepest of healing experiences? People go to botanical gardens, bird and butterfly sanctuaries, the beach, the mountains, antique shops and art museums for this gentle high. We enter such a space and often sigh a deep breath. We find ourselves in the… Continue reading
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Serene Spaces: Home As Healing Sanctuary
If there is one thing that I can recommend to stressed or depressed people, it is this: set up a room in your home that is especially for decompressing, relaxing, clearing the mind. Mine looks like this, and I simply call it my Healing Room: It’s something that can be done in a day (or… Continue reading
