meditation
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From Meadow to Hearth: A Color Journey
During a guided meditation today, an unexpected image appeared: my ideal self, dressed in brown and pink. The colors felt quiet, grounded, and unmistakably true. For years, I’ve designed my materials in green and yellow — colors of growth, vitality, clarity, and playfulness. They carried me through a long season of seeking lightness, joy, and Continue reading
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Surround Yourself with What You Love
When we look around and love everything we see, is it not the deepest of healing experiences? People go to botanical gardens, bird and butterfly sanctuaries, the beach, the mountains, antique shops and art museums for this gentle high. We enter such a space and often sigh a deep breath. We find ourselves in the Continue reading
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Serene Spaces: Home As Healing Sanctuary
If there is one thing that I can recommend to stressed or depressed people, it is this: set up a room in your home that is especially for decompressing, relaxing, clearing the mind. Mine looks like this, and I simply call it “my healing room”: It’s something that can be done in a day (or Continue reading
