relaxation response
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From Control to Comfort: Creating a Home That Breathes
We can have our home, our micro-world completely clean, orderly and organized into perfect cubes, complete with labels. We can manage our days by the hour, assign chores, prepare meals in advance, and snag every dust bunny out of the air before it lands. If this sounds like you, then I am here to encourage Continue reading
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Serene Spaces: Home As Healing Sanctuary
If there is one thing that I can recommend to stressed or depressed people, it is this: set up a room in your home that is especially for decompressing, relaxing, clearing the mind. Mine looks like this, and I simply call it “my healing room”: It’s something that can be done in a day (or Continue reading