joy
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The Healing Power of Joyous Moments
I was at a client’s house recently and he had a bottle of MCT oil on his counter, by his coffee. A few years ago, I had purchased the same for my coffee, so I paused to talk about it. I asked him what he uses it for, and he couldn’t remember what it was… Continue reading
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Gratitude on the Plate: How Blessing Your Food Nourishes You Twice
We are often inspired when we go on road trips to visit friends and loved ones, and they dish out their very best, family-loved meals. My step-son got his favorite Zuppa Toscana for his birthday, and I’ll be making it soon. His wife served up Blueberry Dutch Baby for breakfast, and I’ve added it to… Continue reading